Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260014463178 · Data last verified:
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Common questions
How many calories are in Kartoffelflocken?
Kartoffelflocken by Streich-Mühle has 345 kcal per 100 g.
How much protein is in Kartoffelflocken?
Kartoffelflocken contains 8 g of protein per 100 g.
Is Kartoffelflocken high in carbs?
Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 3 g is sugar). It also delivers 6 g of fiber.
Is Kartoffelflocken low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Kartoffelflocken a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Kartoffelflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band A.
How much Kartoffelflocken is 100 calories?
About 29 g of Kartoffelflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kartoffelflocken high in sugar or fat?
Per 100 g it has 3 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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