Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706546952 · Data last verified:
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Common questions
How many calories are in Kürbiskerne Gesalzen?
Kürbiskerne Gesalzen by bio, Aldi Bio has 582 kcal per 100 g.
How much protein is in Kürbiskerne Gesalzen?
Kürbiskerne Gesalzen contains 37 g of protein per 100 g.
Is Kürbiskerne Gesalzen a good source of protein?
Yes — 37 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Kürbiskerne Gesalzen keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kürbiskerne Gesalzen high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Kürbiskerne Gesalzen high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Kürbiskerne Gesalzen a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Kürbiskerne Gesalzen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (9.4 g), sodium (520 mg); points in favor come from fiber (6 g), protein (37 g). Overall that places it in band D.
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