Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669109616 · Data last verified:
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Common questions
How many calories are in Jumbo Calamari?
Jumbo Calamari by Iberia has 337 kcal per 100 g. One serving (55 g) is about 185 kcal.
How much protein is in Jumbo Calamari?
Jumbo Calamari contains 17.5 g of protein per 100 g — about 9.6 g per 55 g serving.
Is Jumbo Calamari a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Jumbo Calamari keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jumbo Calamari high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Jumbo Calamari have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (17.5 g). Overall that places it in band C.
How much Jumbo Calamari is 100 calories?
About 30 g of Jumbo Calamari equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jumbo Calamari a good source of calcium?
It is a moderate source: 145 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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