Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01937430 · Data last verified:
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Common questions
How many calories are in Emmental Râpé?
Emmental Râpé has 373 kcal per 100 g.
How much protein is in Emmental Râpé?
Emmental Râpé contains 21 g of protein per 100 g.
Is Emmental Râpé a good source of protein?
Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Emmental Râpé keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmental Râpé high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Emmental Râpé a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Emmental Râpé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (19 g); points in favor come from fiber (14 g), protein (21 g). Overall that places it in band C.
How much Emmental Râpé is 100 calories?
About 27 g of Emmental Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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