Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3156250152253 · Data last verified:
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Common questions
How many calories are in Jean Nicolas 2565g Garniture 4 Legumes?
Jean Nicolas 2565g Garniture 4 Legumes by Jean nicolas has 49 kcal per 100 g.
How much protein is in Jean Nicolas 2565g Garniture 4 Legumes?
Jean Nicolas 2565g Garniture 4 Legumes contains 2.3 g of protein per 100 g.
Is Jean Nicolas 2565g Garniture 4 Legumes low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.
Why does Jean Nicolas 2565g Garniture 4 Legumes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Jean Nicolas 2565g Garniture 4 Legumes is 100 calories?
About 204 g of Jean Nicolas 2565g Garniture 4 Legumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jean Nicolas 2565g Garniture 4 Legumes high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Jean Nicolas 2565g Garniture 4 Legumes high in sugar or fat?
Per 100 g it has 1.3 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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