Snacks · Nutrition facts

Intense Dark 72% Cacao Dark Chocolate

545 kcal per 100 g, with 0 g protein, 45.5 g carbs and 45.5 g fat. Full micronutrients and serving info below.

Serving: 1 square (11 g)
Calorie denseHigh fiberIron rich
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Intense Dark 72% Cacao Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
0 g
Protein
0% of calories
45.5 g
Carbs
31% of calories
45.5 g
Fat
69% of calories
Macro split
Protein 0%Carbs 31%Fat 69%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar27.3g
Saturated fat27.3g136% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Iron18.2mg101% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747599700910 · Data last verified:

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0747599700910

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Common questions

How many calories are in Intense Dark 72% Cacao Dark Chocolate?

Intense Dark 72% Cacao Dark Chocolate by Ghirardelli has 545 kcal per 100 g. One serving (11 g) is about 60 kcal.

How much protein is in Intense Dark 72% Cacao Dark Chocolate?

Intense Dark 72% Cacao Dark Chocolate contains 0 g of protein per 100 g — about 0 g per 11 g serving.

Is Intense Dark 72% Cacao Dark Chocolate high in sugar?

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Intense Dark 72% Cacao Dark Chocolate high in saturated fat?

It has 27.3 g of saturated fat per 100 g — 136% of the daily value, which counts as high.

Is Intense Dark 72% Cacao Dark Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Intense Dark 72% Cacao Dark Chocolate a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Intense Dark 72% Cacao Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (27.3 g), saturated fat (27.3 g); points in favor come from fiber (9.1 g). Overall that places it in band D.

How much Intense Dark 72% Cacao Dark Chocolate is 100 calories?

About 18 g of Intense Dark 72% Cacao Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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