Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639369576 · Data last verified:
Compare Hemp Hearts with another foodLog Hemp Hearts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hemp Hearts?
Hemp Hearts by Only Goodness has 600 kcal per 100 g.
How much protein is in Hemp Hearts?
Hemp Hearts contains 33.3 g of protein per 100 g.
Is Hemp Hearts a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Hemp Hearts high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Hemp Hearts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hemp Hearts a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Hemp Hearts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g); points in favor come from fiber (3.3 g), protein (33.3 g). Overall that places it in band C.
How much Hemp Hearts is 100 calories?
About 17 g of Hemp Hearts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API