Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619142972 · Data last verified:
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Common questions
How many calories are in Hemp Hearts?
Hemp Hearts by Kirkland has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Hemp Hearts?
Hemp Hearts contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.
Is Hemp Hearts a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Hemp Hearts high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Hemp Hearts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g); points in favor come from protein (33.3 g). Overall that places it in band C.
How much Hemp Hearts is 100 calories?
About 17 g of Hemp Hearts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hemp Hearts high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
Is Hemp Hearts a good source of potassium?
It is a good source: 1110 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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