Other · Nutrition facts

Graines De Tournesol Grillées Sans Sel

513 kcal per 100 g, with 27 g protein, 27 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Graines De Tournesol Grillées Sans SelNutri-Score BCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
27 g
Protein
22% of calories
27 g
Carbs
22% of calories
31 g
Fat
56% of calories
Macro split
Protein 22%Carbs 22%Fat 56%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar4.4g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056546011853 · Data last verified:

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4056546011853

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Common questions

How many calories are in Graines De Tournesol Grillées Sans Sel?

Graines De Tournesol Grillées Sans Sel by tadim has 513 kcal per 100 g.

How much protein is in Graines De Tournesol Grillées Sans Sel?

Graines De Tournesol Grillées Sans Sel contains 27 g of protein per 100 g.

Is Graines De Tournesol Grillées Sans Sel a good source of protein?

Yes — 27 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Graines De Tournesol Grillées Sans Sel low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graines De Tournesol Grillées Sans Sel a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Graines De Tournesol Grillées Sans Sel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (4.4 g); points in favor come from fiber (6.4 g), protein (27 g). Overall that places it in band B.

How much Graines De Tournesol Grillées Sans Sel is 100 calories?

About 19 g of Graines De Tournesol Grillées Sans Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graines De Tournesol Grillées Sans Sel high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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