Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182344896 · Data last verified:
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Common questions
How many calories are in Gemüsemais?
Gemüsemais by Aro has 89 kcal per 100 g.
How much protein is in Gemüsemais?
Gemüsemais contains 2.9 g of protein per 100 g.
Is Gemüsemais a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Gemüsemais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much Gemüsemais is 100 calories?
About 112 g of Gemüsemais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüsemais a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Gemüsemais high in sugar or fat?
Per 100 g it has 4.9 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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