Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182344919 · Data last verified:
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Common questions
How many calories are in Gemüsemais Natursüß?
Gemüsemais Natursüß by Metro, aro has 81 kcal per 100 g.
How much protein is in Gemüsemais Natursüß?
Gemüsemais Natursüß contains 2.9 g of protein per 100 g.
Is Gemüsemais Natursüß a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Gemüsemais Natursüß have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Gemüsemais Natursüß is 100 calories?
About 123 g of Gemüsemais Natursüß equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüsemais Natursüß a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Gemüsemais Natursüß high in sugar or fat?
Per 100 g it has 4.9 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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