Galettes De Maïs

Galettes De Maïs by carrefour bio has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.

Galettes De Maïs contains 9.1 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 4.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (4.7 g), protein (9.1 g). Overall that places it in band A.

About 26 g of Galettes De Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.