Other · Nutrition facts

Pan Tostado Integral

by Carrefour BIO, Carrefour

375 kcal per 100 g, with 12 g protein, 69 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 41g
Good proteinCalorie denseHigh fiber
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Pan Tostado IntegralNutri-Score BCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
69 g
Carbs
77% of calories
4 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar4g
Saturated fat0.5g2% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070710713 · Data last verified:

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3560070710713

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Common questions

How many calories are in Pan Tostado Integral?

Pan Tostado Integral by Carrefour BIO, Carrefour has 375 kcal per 100 g. One serving (41 g) is about 154 kcal.

How much protein is in Pan Tostado Integral?

Pan Tostado Integral contains 12 g of protein per 100 g — about 4.9 g per 41 g serving.

Is Pan Tostado Integral a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pan Tostado Integral high in carbs?

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 4 g is sugar). It also delivers 7.5 g of fiber.

Is Pan Tostado Integral high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pan Tostado Integral a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Pan Tostado Integral have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (560 mg); points in favor come from fiber (7.5 g), protein (12 g). Overall that places it in band B.

How much Pan Tostado Integral is 100 calories?

About 27 g of Pan Tostado Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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