Fruity Low Fat

Fruity Low Fat by Mondelice has 92 kcal per 100 g. One serving (150 g) is about 138 kcal.

Fruity Low Fat contains 2.5 g of protein per 100 g — about 3.8 g per 150 g serving.

Yes — carbohydrates provide 78% of its calories (18 g per 100 g, of which 16 g is sugar).

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.

About 109 g of Fruity Low Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.