Fruits · Nutrition facts

Fruit & Veggie Blend

86 kcal per 100 g, with 0.5 g protein, 20.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Fruit & Veggie BlendNutri-Score BCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
0.5 g
Protein
2% of calories
20.7 g
Carbs
95% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 2%Carbs 95%Fat 3%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar15.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium17.6mg1% DV
Potassium175mg4% DV
Calcium18mg1% DV
Iron0.5mg3% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810003511034 · Data last verified:

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Barcode

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0810003511034

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Common questions

How many calories are in Fruit & Veggie Blend?

Fruit & Veggie Blend by Once Upon a Farm has 86 kcal per 100 g.

How much protein is in Fruit & Veggie Blend?

Fruit & Veggie Blend contains 0.5 g of protein per 100 g.

Is Fruit & Veggie Blend high in carbs?

Yes — carbohydrates provide 95% of its calories (20.7 g per 100 g, of which 15.5 g is sugar). It also delivers 3.4 g of fiber.

Is Fruit & Veggie Blend high in sugar?

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Fruit & Veggie Blend low in sodium?

Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruit & Veggie Blend a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Fruit & Veggie Blend have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.5 g); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Fruit & Veggie Blend is 100 calories?

About 116 g of Fruit & Veggie Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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