Other · Nutrition facts

Fresa

9 kcal per 100 g, with 5 g protein, 21 g carbs and 74 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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FresaNutri-Score DCompare
Amount

Showing values for 100 g

9 kcal
Calories
0% of a 2000 kcal day
5 g
Protein
3% of calories
21 g
Carbs
11% of calories
74 g
Fat
86% of calories
Macro split
Protein 3%Carbs 11%Fat 86%

Nutrition facts

per 100 g
Fiber88g314% DV
Sugar1g
Saturated fat21g105% DV
Sodium8400.7mg365% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2303716003401 · Data last verified:

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Barcode

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2303716003401

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Common questions

How many calories are in Fresa?

Fresa has 9 kcal per 100 g.

How much protein is in Fresa?

Fresa contains 5 g of protein per 100 g.

Is Fresa low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Fresa high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Fresa high in sodium?

Yes — 8400.7 mg of sodium per 100 g, about 365% of the daily value.

Is Fresa a good source of fiber?

It provides 88 g of fiber per 100 g — 314% of the daily value, making it a high-fiber food.

Why does Fresa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (8400.7 mg); points in favor come from fiber (88 g). Overall that places it in band D.

Is Fresa high in calories?

No — only 9 kcal per 100 g; even a 300 g portion stays around 27 kcal.

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