Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018666021173 · Data last verified:
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Common questions
How many calories are in Foul Medames?
Foul Medames by Monalisa has 68 kcal per 100 g.
How much protein is in Foul Medames?
Foul Medames contains 5 g of protein per 100 g.
Is Foul Medames low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Foul Medames a good source of fiber?
It provides 18.6 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.
Why does Foul Medames have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.6 g). Overall that places it in band A.
How much Foul Medames is 100 calories?
About 147 g of Foul Medames equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Foul Medames a good source of potassium?
It is a moderate source: 792.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Foul Medames a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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