Other · Nutrition facts

Mushy Peas

72 kcal per 100 g, with 4.3 g protein, 12 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 Can (150 g)
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Mushy PeasNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
4.3 g
Protein
26% of calories
12 g
Carbs
73% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 26%Carbs 73%Fat 1%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.3g
Saturated fat0.1g0% DV
Sodium169mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070910016 · Data last verified:

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5054070910016

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Common questions

How many calories are in Mushy Peas?

Mushy Peas by ASDA has 72 kcal per 100 g. One serving (150 g) is about 108 kcal.

How much protein is in Mushy Peas?

Mushy Peas contains 4.3 g of protein per 100 g — about 6.4 g per 150 g serving.

Is Mushy Peas low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Mushy Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mushy Peas is 100 calories?

About 139 g of Mushy Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mushy Peas high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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