Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3090291388748 · Data last verified:
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Common questions
How many calories are in Fol Epi - Familial?
Fol Epi - Familial by Fol Epi, Fromageries Perreault, Savencia has 354 kcal per 100 g. One serving (21 g) is about 74 kcal.
How much protein is in Fol Epi - Familial?
Fol Epi - Familial contains 25 g of protein per 100 g — about 5.2 g per 21 g serving.
Is Fol Epi - Familial a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Fol Epi - Familial keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fol Epi - Familial high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Fol Epi - Familial high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Fol Epi - Familial have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (19 g), sodium (480 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Fol Epi - Familial is 100 calories?
About 28 g of Fol Epi - Familial equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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