Meat · Nutrition facts

Fish-free Cakes With Melt

176 kcal per 100 g, with 5 g protein, 20.4 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 140 g
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Fish-free Cakes With MeltNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
12% of calories
20.4 g
Carbs
48% of calories
7.7 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.9g
Saturated fat1.7g8% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697688119 · Data last verified:

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Barcode

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5059697688119

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Common questions

How many calories are in Fish-free Cakes With Melt?

Fish-free Cakes With Melt by Tesco has 176 kcal per 100 g. One serving (140 g) is about 246 kcal.

How much protein is in Fish-free Cakes With Melt?

Fish-free Cakes With Melt contains 5 g of protein per 100 g — about 7 g per 140 g serving.

Is Fish-free Cakes With Melt low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

Why does Fish-free Cakes With Melt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fish-free Cakes With Melt is 100 calories?

About 57 g of Fish-free Cakes With Melt equals 100 kcal.

Is Fish-free Cakes With Melt high in sugar or fat?

Per 100 g it has 1.9 g sugar and 7.7 g fat (1.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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