Fruits · Nutrition facts

Dried Pineapple Rings

325 kcal per 100 g, with 2.5 g protein, 85 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2.5 Pieces (40g)
High fiberIron richPotassium
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Dried Pineapple RingsNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
85 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar80g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium37.5mg2% DV
Potassium725mg15% DV
Calcium75mg6% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110071835 · Data last verified:

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0011110071835

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Common questions

How many calories are in Dried Pineapple Rings?

Dried Pineapple Rings by Kroger has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Dried Pineapple Rings?

Dried Pineapple Rings contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Dried Pineapple Rings high in carbs?

Yes — carbohydrates provide 97% of its calories (85 g per 100 g, of which 80 g is sugar). It also delivers 5 g of fiber.

Is Dried Pineapple Rings high in sugar?

Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Dried Pineapple Rings low in sodium?

Yes — just 37.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dried Pineapple Rings a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Dried Pineapple Rings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (80 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Dried Pineapple Rings is 100 calories?

About 31 g of Dried Pineapple Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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