Diced White Onions

Diced White Onions by Aldi has 45 kcal per 100 g. One serving (80 g) is about 36 kcal.

Diced White Onions contains 1.1 g of protein per 100 g — about 0.9 g per 80 g serving.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 222 g of Diced White Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 6.3 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.