Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680678407 · Data last verified:
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Common questions
How many calories are in Contorno Fantasia?
Contorno Fantasia by Bonduelle, Bonduelle restauration has 46 kcal per 100 g.
How much protein is in Contorno Fantasia?
Contorno Fantasia contains 1.2 g of protein per 100 g.
Is Contorno Fantasia low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Contorno Fantasia low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Contorno Fantasia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Contorno Fantasia is 100 calories?
About 217 g of Contorno Fantasia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Contorno Fantasia high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Contorno Fantasia high in sugar or fat?
Per 100 g it has 2 g sugar and 1 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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