Snacks · Nutrition facts

Churros Amaranto

by Amaranth Charris

428 kcal per 100 g, with 10 g protein, 46.7 g carbs and 24.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Churros AmarantoNutri-Score BCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
9% of calories
46.7 g
Carbs
42% of calories
24.6 g
Fat
49% of calories
Macro split
Protein 9%Carbs 42%Fat 49%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.1g
Saturated fat3.2g16% DV
Trans fat0g
Cholesterol46.7mg16% DV
Sodium250mg11% DV
Potassium843mg18% DV
Calcium100mg8% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503028419371 · Data last verified:

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7503028419371

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Common questions

How many calories are in Churros Amaranto?

Churros Amaranto by Amaranth Charris has 428 kcal per 100 g. One serving (100 g) is about 428 kcal.

How much protein is in Churros Amaranto?

Churros Amaranto contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Churros Amaranto a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Churros Amaranto a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Churros Amaranto have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (3.2 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.

How much Churros Amaranto is 100 calories?

About 23 g of Churros Amaranto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Churros Amaranto high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Churros Amaranto a good source of potassium?

It is a moderate source: 843 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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