Snacks · Nutrition facts

Microwave Popcorn - Gesalzen (3x 100 G)

by Denner

473 kcal per 100 g, with 7.8 g protein, 43 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiber
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Microwave Popcorn - Gesalzen (3x 100 G)Nutri-Score DCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
7.8 g
Protein
7% of calories
43 g
Carbs
38% of calories
28 g
Fat
55% of calories
Macro split
Protein 7%Carbs 38%Fat 55%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar0.7g
Saturated fat14g70% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029193442 · Data last verified:

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7610029193442

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Common questions

How many calories are in Microwave Popcorn - Gesalzen (3x 100 G)?

Microwave Popcorn - Gesalzen (3x 100 G) by Denner has 473 kcal per 100 g. One serving (30 g) is about 142 kcal.

How much protein is in Microwave Popcorn - Gesalzen (3x 100 G)?

Microwave Popcorn - Gesalzen (3x 100 G) contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.

Is Microwave Popcorn - Gesalzen (3x 100 G) low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Microwave Popcorn - Gesalzen (3x 100 G) high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Microwave Popcorn - Gesalzen (3x 100 G) high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Microwave Popcorn - Gesalzen (3x 100 G) a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Microwave Popcorn - Gesalzen (3x 100 G) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (14 g), sodium (800 mg); points in favor come from fiber (9.1 g). Overall that places it in band D.

How much Microwave Popcorn - Gesalzen (3x 100 G) is 100 calories?

About 21 g of Microwave Popcorn - Gesalzen (3x 100 G) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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