Other · Nutrition facts

Choux-fleurs En Fleurettesdéjà Cuit

22 kcal per 100 g, with 1.9 g protein, 2.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 150 g (1/5 sachet)
Low carbLow calorie
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Choux-fleurs En Fleurettesdéjà CuitNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.9 g
Protein
37% of calories
2.1 g
Carbs
41% of calories
0.5 g
Fat
22% of calories
Macro split
Protein 37%Carbs 41%Fat 22%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium270mg6% DV
Calcium23mg2% DV
Iron0.3mg2% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710493937 · Data last verified:

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3596710493937

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Common questions

How many calories are in Choux-fleurs En Fleurettesdéjà Cuit?

Choux-fleurs En Fleurettesdéjà Cuit by Auchan has 22 kcal per 100 g. One serving (150 g) is about 33 kcal.

How much protein is in Choux-fleurs En Fleurettesdéjà Cuit?

Choux-fleurs En Fleurettesdéjà Cuit contains 1.9 g of protein per 100 g — about 2.8 g per 150 g serving.

Is Choux-fleurs En Fleurettesdéjà Cuit keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Choux-fleurs En Fleurettesdéjà Cuit low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Choux-fleurs En Fleurettesdéjà Cuit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Choux-fleurs En Fleurettesdéjà Cuit is 100 calories?

About 455 g of Choux-fleurs En Fleurettesdéjà Cuit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Choux-fleurs En Fleurettesdéjà Cuit high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Choux-fleurs En Fleurettesdéjà Cuit high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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