Chili Crunch Oil

Chili Crunch Oil by Trader Joe's has 611 kcal per 100 g. One serving (18 g) is about 110 kcal.

Chili Crunch Oil contains 2.8 g of protein per 100 g — about 0.5 g per 18 g serving.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (8.3 g), sodium (833.3 mg); points in favor come from fiber (4.4 g). Overall that places it in band E.

About 16 g of Chili Crunch Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.