Chicória E Café

Chicória E Café by Bellarom has 322 kcal per 100 g. One serving (4 g) is about 13 kcal.

Chicória E Café contains 11 g of protein per 100 g — about 0.4 g per 4 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (59 g per 100 g, of which 7.5 g is sugar). It also delivers 25.2 g of fiber.

It provides 25.2 g of fiber per 100 g — 90% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.2 g), protein (11 g). Overall that places it in band A.

About 31 g of Chicória E Café equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3608 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.