Chicorée-café Soluble

Chicorée-café Soluble by Evernat has 304 kcal per 100 g. One serving (2 g) is about 6 kcal.

Chicorée-café Soluble contains 11 g of protein per 100 g — about 0.2 g per 2 g serving.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (48 g per 100 g, of which 6.4 g is sugar). It also delivers 34 g of fiber.

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34 g), protein (11 g). Overall that places it in band A.

About 33 g of Chicorée-café Soluble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.4 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 2% of its calories, so portion size matters most here.