Cheesy Hot Cross Buns

Cheesy Hot Cross Buns by Deluxe has 306 kcal per 100 g. One serving (70 g) is about 214 kcal.

Cheesy Hot Cross Buns contains 15.4 g of protein per 100 g — about 10.8 g per 70 g serving.

Yes — 15.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (429 mg); points in favor come from fiber (3.1 g), protein (15.4 g). Overall that places it in band C.

About 33 g of Cheesy Hot Cross Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 9.6 g sugar and 12.3 g fat (7.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.