Other · Nutrition facts

Challah

by Zaro’s Family Bakery

333 kcal per 100 g, with 10 g protein, 46.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 1 roll (30 g)
Good proteinIron rich
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ChallahNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
10 g
Protein
12% of calories
46.7 g
Carbs
56% of calories
11.7 g
Fat
32% of calories
Macro split
Protein 12%Carbs 56%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol116.7mg39% DV
Sodium466.7mg20% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850012026235 · Data last verified:

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0850012026235

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Common questions

How many calories are in Challah?

Challah by Zaro’s Family Bakery has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Challah?

Challah contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Challah a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Challah high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Challah have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Challah is 100 calories?

About 30 g of Challah equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Challah a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Challah high in cholesterol?

It contains 116.7 mg of cholesterol per 100 g — 39% of the daily value, which is on the high side.

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