Cerf Sauce Poivrade

Cerf Sauce Poivrade by Lechef has 177 kcal per 100 g. One serving (230 g) is about 407 kcal.

Cerf Sauce Poivrade contains 22 g of protein per 100 g — about 50.6 g per 230 g serving.

Yes — 22 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 56 g of Cerf Sauce Poivrade equals 100 kcal.

Per 100 g it has 1.5 g sugar and 6.1 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.