Carrot & Walnut Cake

Carrot & Walnut Cake by coles has 431 kcal per 100 g. One serving (65 g) is about 280 kcal.

Carrot & Walnut Cake contains 3.8 g of protein per 100 g — about 2.5 g per 65 g serving.

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (34.2 g), saturated fat (5.8 g). Overall that places it in band D.

About 23 g of Carrot & Walnut Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.