Butternut Squash Soup

Butternut Squash Soup by Finger Foods Farm has 47 kcal per 100 g. One serving (256 g) is about 120 kcal.

Butternut Squash Soup contains 0.8 g of protein per 100 g — about 2 g per 256 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 213 g of Butternut Squash Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Per 100 g it has 0.8 g sugar and 2 g fat (1.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.