Bio Taboulé Couscous En Salade

Bio Taboulé Couscous En Salade by ALNATURA has 114 kcal per 100 g. One serving (100 g) is about 114 kcal.

Bio Taboulé Couscous En Salade contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (21 g per 100 g, of which 1.4 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.

About 88 g of Bio Taboulé Couscous En Salade equals 100 kcal.

Per 100 g it has 1.4 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.