Taboulé

Taboulé by Alnatura, Alnatura GmbH has 115 kcal per 100 g. One serving (150 g) is about 172 kcal.

Taboulé contains 4.3 g of protein per 100 g — about 6.4 g per 150 g serving.

Yes — carbohydrates provide 78% of its calories (21 g per 100 g, of which 1.4 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.

About 87 g of Taboulé equals 100 kcal.

Per 100 g it has 1.4 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.