Bifi Original

Bifi Original by Bum has 509 kcal per 100 g. One serving (20 g) is about 102 kcal.

Bifi Original contains 25 g of protein per 100 g — about 5 g per 20 g serving.

Yes — 25 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (19 g), sodium (1680 mg); points in favor come from protein (25 g). Overall that places it in band E.

About 20 g of Bifi Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.