Meat · Nutrition facts

Sausage

514 kcal per 100 g, with 24 g protein, 1 g carbs and 46 g fat. Full micronutrients and serving info below.

Serving: 1 sausage (20 g)
High proteinLow carbCalorie dense
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SausageNutri-Score ECompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
24 g
Protein
19% of calories
1 g
Carbs
1% of calories
46 g
Fat
80% of calories
Macro split
Protein 19%Carbs 1%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat20g100% DV
Sodium1652mg72% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251097411521 · Data last verified:

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4251097411521

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Common questions

How many calories are in Sausage?

Sausage by Bifi has 514 kcal per 100 g. One serving (20 g) is about 103 kcal.

How much protein is in Sausage?

Sausage contains 24 g of protein per 100 g — about 4.8 g per 20 g serving.

Is Sausage a good source of protein?

Yes — 24 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Sausage keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sausage high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Sausage high in sodium?

Yes — 1652 mg of sodium per 100 g, about 72% of the daily value.

Why does Sausage have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (20 g), sodium (1652 mg); points in favor come from protein (24 g). Overall that places it in band E.

How much Sausage is 100 calories?

About 19 g of Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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