Benefit Salted Caramel

Benefit Salted Caramel by Harvest Morn has 345 kcal per 100 g.

Benefit Salted Caramel contains 5.7 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (53.5 g per 100 g, of which 16.5 g is sugar). It also delivers 24.1 g of fiber.

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 24.1 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.5 g), saturated fat (3.5 g); points in favor come from fiber (24.1 g). Overall that places it in band B.

About 29 g of Benefit Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.