Frühstückskipferl

Frühstückskipferl by Fischer Brot has 333 kcal per 100 g. One serving (52 g) is about 173 kcal.

Frühstückskipferl contains 9.2 g of protein per 100 g — about 4.8 g per 52 g serving.

Yes — carbohydrates provide 70% of its calories (57.7 g per 100 g, of which 11 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (438.5 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

About 30 g of Frühstückskipferl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 11 g sugar and 6.7 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.