Other · Nutrition facts

Basmati Rijst

349 kcal per 100 g, with 8 g protein, 77 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Basmati RijstNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
8 g
Protein
9% of calories
77 g
Carbs
89% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141731286 · Data last verified:

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5400141731286

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Common questions

How many calories are in Basmati Rijst?

Basmati Rijst by Boni has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.

How much protein is in Basmati Rijst?

Basmati Rijst contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Basmati Rijst high in carbs?

Yes — carbohydrates provide 89% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 1.1 g of fiber.

Is Basmati Rijst low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Is Basmati Rijst low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Basmati Rijst have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

How much Basmati Rijst is 100 calories?

About 29 g of Basmati Rijst equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Basmati Rijst high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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