Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141850567 · Data last verified:
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Common questions
How many calories are in Cornflakes?
Cornflakes by Everyday has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.
How much protein is in Cornflakes?
Cornflakes contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Cornflakes high in carbs?
Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 6 g is sugar). It also delivers 5 g of fiber.
Is Cornflakes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cornflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (400 mg); points in favor come from fiber (5 g). Overall that places it in band B.
How much Cornflakes is 100 calories?
About 28 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflakes high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Cornflakes a good source of iron?
It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.
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