Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000157744 · Data last verified:
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Common questions
How many calories are in Atum Ao Natural?
Atum Ao Natural by Hacendado has 97 kcal per 100 g. One serving (84 g) is about 81 kcal.
How much protein is in Atum Ao Natural?
Atum Ao Natural contains 21 g of protein per 100 g — about 17.6 g per 84 g serving.
Is Atum Ao Natural a good source of protein?
Yes — 21 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Is Atum Ao Natural keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atum Ao Natural high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Atum Ao Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (21 g). Overall that places it in band B.
How much Atum Ao Natural is 100 calories?
About 103 g of Atum Ao Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Atum Ao Natural a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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