Anchois Marinés Ail

Anchois Marinés Ail by Lidl has 141 kcal per 100 g. One serving (140 g) is about 197 kcal.

Anchois Marinés Ail contains 21 g of protein per 100 g — about 29.4 g per 140 g serving.

Yes — 21 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 71 g of Anchois Marinés Ail equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.6 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.