Other · Nutrition facts

20 Crispy Wafer Curls

by Morrisons

453 kcal per 100 g, with 6.1 g protein, 74 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 wafer (3.5 g)
Calorie dense
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20 Crispy Wafer CurlsNutri-Score ECompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
6.1 g
Protein
5% of calories
74 g
Carbs
66% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar44.1g
Saturated fat11.6g58% DV
Sodium71mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525193823 · Data last verified:

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5010525193823

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Common questions

How many calories are in 20 Crispy Wafer Curls?

20 Crispy Wafer Curls by Morrisons has 453 kcal per 100 g. One serving (4 g) is about 16 kcal.

How much protein is in 20 Crispy Wafer Curls?

20 Crispy Wafer Curls contains 6.1 g of protein per 100 g — about 0.2 g per 4 g serving.

Is 20 Crispy Wafer Curls high in sugar?

Yes — 44.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 60% of its carbohydrates.

Is 20 Crispy Wafer Curls high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is 20 Crispy Wafer Curls low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 20 Crispy Wafer Curls have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (44.1 g), saturated fat (11.6 g). Overall that places it in band E.

How much 20 Crispy Wafer Curls is 100 calories?

About 22 g of 20 Crispy Wafer Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 20 Crispy Wafer Curls high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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