Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489238874 · Data last verified:
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Common questions
How many calories are in 2 Smoke Haddock Fillets?
2 Smoke Haddock Fillets by Lighthouse bay has 86 kcal per 100 g.
How much protein is in 2 Smoke Haddock Fillets?
2 Smoke Haddock Fillets contains 19.8 g of protein per 100 g.
Is 2 Smoke Haddock Fillets a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 93% of its calories. That makes it a good protein source.
Is 2 Smoke Haddock Fillets keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does 2 Smoke Haddock Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.8 g). Overall that places it in band A.
How much 2 Smoke Haddock Fillets is 100 calories?
About 116 g of 2 Smoke Haddock Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 2 Smoke Haddock Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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