2 Croques Aux 3 Fromages

2 Croques Aux 3 Fromages has 251 kcal per 100 g.

2 Croques Aux 3 Fromages contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (560 mg); points in favor come from protein (13.6 g). Overall that places it in band D.

About 40 g of 2 Croques Aux 3 Fromages equals 100 kcal.

Per 100 g it has 2.5 g sugar and 12 g fat (8.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.