2 Cordons Bleus De Dinde

2 Cordons Bleus De Dinde by eco+ has 225 kcal per 100 g.

2 Cordons Bleus De Dinde contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (528 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 44 g of 2 Cordons Bleus De Dinde equals 100 kcal.

Per 100 g it has 2 g sugar and 14 g fat (3.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.