Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8715017090051 · Data last verified:
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Common questions
How many calories are in Zwarte Oogbonen?
Zwarte Oogbonen by Unidex,Valle del Sole has 336 kcal per 100 g.
How much protein is in Zwarte Oogbonen?
Zwarte Oogbonen contains 23.5 g of protein per 100 g.
Is Zwarte Oogbonen a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Zwarte Oogbonen low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Zwarte Oogbonen a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Zwarte Oogbonen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g), protein (23.5 g). Overall that places it in band A.
How much Zwarte Oogbonen is 100 calories?
About 30 g of Zwarte Oogbonen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwarte Oogbonen high in sugar or fat?
Per 100 g it has 6.9 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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