Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735276359 · Data last verified:
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Common questions
How many calories are in Yogurt?
Yogurt by Yoplait Source has 69 kcal per 100 g. One serving (30 g) is about 21 kcal.
How much protein is in Yogurt?
Yogurt contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Yogurt a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Yogurt keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Yogurt high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Why does Yogurt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (733.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Yogurt is 100 calories?
About 145 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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